2nd POLESTAR PILATES COMPREHENSIVE COURSE IN GREECE!
ATHENS DEC 2018

 

At thePilatesLab (PL) we provide the most State of the Art Approaches in Human Movement and fulfill the needs of the body for strength, flexibility, balance and well-being. You will improve your posture, relieve your system from stress and get a centered body without pain. Our teaching method relies on modern scientific knowledge with regards to proper biomechanics, while maintaining the traditional standards of precision and attention to quality. Unlike studios that operate with a “fad fitness” mentality, we instead focus on anatomy, physiology, and functional movement principles offering re-education of Kinetic patterns –body imbalances– that may incur small or bigger problems in the future.Whether you are new to Pilates or experienced, untrained or an athlete, whatever your age or physical condition, at thePilatesLab you will discover a world of intelligent movement experiences that will take your mind and body to the next level. We will plan the relevant program for you and tailored to your needs. Very soon you will find yourself in a step by step process of re-gaining back your body, bringing more and more back energy, joy and freshness to your system and life.

To be Continued…

CLASSES

PL provides the following services in small groups, for the best possible attention of each trainee.

  • TRIAL LESSON
  • SCREENING TEST
  • GROUP (MAT & PROPS)
  • PRIVATE
  • 2-3 REFORMER GROUP
  • SEMI-PRIVATE
  • 60-70-80+/ SENIORS
  • REHABILITATION
  • ATHLETES & DANCERS

 

Athina Daniil, owner of the Pilates Lab“For us every session is also a co-experience
we share with you for your improvement.
We welcome you with respect and caring.”

Athina Daniil
Pilates Teacher
Polestar Mentor
Owner of thePilatesLab

The PL is the official training centre for Polestar Pilates and exclusive licencee of Polestar in Greece, offering world class teacher training and instructor courses all year round. Polestar is recognized in more than 40 countries and backed by the Pilates Method Alliance (PMA). Polestar graduates are proficient in the Pilates principles, movements, cueing and practice, across the entire Pilates repertoire. Polestar Comprehensive is the first evidence-based comprehensive Pilates teacher training program taught at the university level in the USA.

Polestar is today an international community of innovative leaders in Pilates instruction. As they note on their website: «We create life-changing movement experiences by fusing Pilates, physical-therapy, and mind-body energy systems, with facilities and trainings worldwide.»

Our vision is to create the Greek Polestar Community –co-operate with studios in Greek cities– and offer the best quality sessions to our clients helping them to create a healthy body-mind system.