PL provides the following services in small groups, for the best possible attention of each trainee.
- TRIAL LESSON
- SCREENING TEST
- GROUP (MAT & PROPS)
- 2-3 REFORMER GROUP
- 60-70-80+/ SENIORS
- ATHLETES & DANCERS
- MORE ALTERNATIVE – COMPLEMENTARY THERAPIES
we share with you for your improvement.
We welcome you with respect and caring.”
Owner of thePilatesLab
The PL is the official training centre for Polestar Pilates and exclusive licencee of Polestar in Greece, offering world class teacher training and instructor courses all year round. Polestar is recognized in more than 40 countries and backed by the Pilates Method Alliance (PMA). Polestar graduates are proficient in the Pilates principles, movements, cueing and practice, across the entire Pilates repertoire. Polestar Comprehensive is the first evidence-based comprehensive Pilates teacher training program taught at the university level in the USA.
Polestar is today an international community of innovative leaders in Pilates instruction. As they note on their website: «We create life-changing movement experiences by fusing Pilates, physical-therapy, and mind-body energy systems, with facilities and trainings worldwide.»
Our vision is to create the Greek Polestar Community –co-operate with studios etc in Greek cities– and offer the best quality sessions to our clients helping them to create a healthy body-mind system.